Wellness at Eastman Speaker Series: Mindfulness and Musicians

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Date/Time
Date(s) - 02/02/2022
6:00 pm - 6:30 pm

Location
Howard Hanson Hall

Categories


Rebecca Block MS CHES® Health Educator
Mindfulness is more than sitting quietly. How can you use the tools of mindfulness to enhance your performance, to get a better night’s sleep, or to concentrate when practicing?

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