Restorative Yoga & Meditation Morning Retreat

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Date/Time
Date(s) - 01/23/2022
9:00 am - 12:00 pm

Location
Cobblestone Springs Retreat Center

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Led by Angela Fishbaugh, M.Ed., CET II, Sport Yoga Instructor

Join us at the Cobblestone Springs Retreat Center on the morning of Sunday January 23 for yoga, meditation, and snacks. This session in the mansion will start with registration at 8:45am and a meet and greet on the mat at 9am in the formal parlors. Angela will help us set intentions with a guided meditation, followed by gentle stretching with modifications to accommodate all levels. This practice can also be done in a chair. At 11am we will enjoy light refreshments and snacks, with vegan and gluten free options available upon request. Take this time with Angela, as she can answer any questions you may have to balance health, lifestyle, yoga and meditation. Bring your own mat and any props you may find helpful; mats and chairs can also be provided.

8 attendees maximum
Program fee $20
To register, please email cobblestonespringsrc@gmail.com. Space is limited.

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