Mindfulness in Daily Living

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Date(s) - 02/16/2021
10:00 am - 11:00 am

Little Lakes Community Center (old Hemlock School)


Mindfulness in Daily Living
with Annie O’Reilly
1st and 3rd Tuesdays
10:00 to 11:00 a. m.
Registration: $5.00
We will all be students together, learning how to bring more mindfulness and presence to our lives. Most meditation and other wonderful practices are in the tradition of Thich Nhat Hanh. We do not have to be Buddhist to join this gathering. We will begin each session with Five Treasures QiGong, which can be done sitting or standing, to help shake tension we may be carrying with us when we enter. Available in-person at Little Lakes Community Center, 4705 S. Main St., Hemlock or via Zoom with prior registration at www.littlelakesny.org. 585-367-1046

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