Mind, Body and Soul Retreat at Mirbeau Inn & Spa

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Date/Time
Date(s) - 07/19/2015 - 07/20/2015
5:00 pm - 3:00 pm

Location
Mirbeau Inn & Spa

Categories


They say a good challenge always comes bearing gifts and Mirbeau Inn & Spa, the elegant Finger Lakes retreat, is offering yogis a new Mind, Body and Soul Escape designed to push their limits. Combining the practice of yoga with the balancing art of stand-up paddle boarding, participants will practice their best poses (headstands optional) above the pristine waters of Skaneateles Lake. The retreat will be held July 19-20 for $275 per person, and guests who decide to stay overnight will be given a discounted room rate of $260 per evening for Sunday and Monday night.

Itinerary for July 19-20 Mind, Body & Soul Escape:

Sunday, July 19

5 p.m.              Yoga for Athletes on the Monet Deck

7 p.m.              Welcoming Dinner with Nutrition Consultation and Dry-land Paddle Boarding Overview

Monday, July 20

8:30 a.m.         Power Breakfast and Juicing, Paddle Board Water Safety Instruction

10 a.m.            Walk to Skaneateles Lake

10:30 a.m.       Paddle Boarding Cardio Workout

12 p.m.            Picnic Lunch at the Park with Nutrition Consultation

1 p.m.              Paddle Board Yoga Class

2:30 p.m.         Walk Back to Mirbeau

3 p.m.              Gentle Stretch for Athletes

To further enhance the wellness experience, guests may choose to visit the award- winning Spa Mirbeau during the two-day retreat and receive a 20 percent discount on a spa treatment. During this month, the spa is offering splurge-worthy off-menu summer treatments from the natural skincare company FarmHouse Fresh which include a Golden Pear Body Scrub and Coconut Grove Manicure and Pedicure. Spa guests may also enjoy the many amenities offered, including a relaxing aqua terrace Jacuzzi, heated foot pool, dry sauna, serene resting area, and top-of-the-line fitness center. For reservations, please call 315-685-5006 or 877-MIRBEAU.

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