Date/Time
Date(s) - 07/15/2023
9:00 am - 3:00 pm
Location
4021 Italy Hill Road
Branchport, NY 14418
Categories
A day of Yoga in the beautiful, lush, and serene vineyards at Hunt Country.
Crafted and led by our local friend and passionate Yoga instructor Jan Corning. Jan has partnered with Meg Myers and Margret Vlymen to create a day of great Yoga, meaningful meditation, nutrition, good food, and relaxation in the vineyards.
Mind, body, and soul. A day just for you… Or with friends. And… For any level of Yoga experience and ability.
Schedule:
9am:
Yoga led by Jan Corning
10:15am:
Nibbles provided by Hunt Country:
Granola, yogurt, and fresh fruit
10:45am:
Meditation led by Margaret Vlymen
11:15am:
Introduction to a Whole Food Plant Based Lifestyle, led by Meg Meyers.
An overview of the benefits of WFPB. Prevent, reduce and reverse chronic illness. The food system and the environmental impact and animal welfare. WFPB compared to vegan, as well as holism and reductionism.
12:30pm:
Lunch by Blue Heron Bakery:
Hand crafted sandwiches on their fresh baked breads. YUM!
Caprese(vegetarian), Italian, Ham & Swiss, Turkey & Brie, Banh Mi, or Chicken Salad on a Croisant.
We will email you for your selection a couple weeks before the event date.
We are also happy to accomodate dietary restrictions not described in the above menu.
Contact info below for any inquiries.
1:30pm:
Sustainability Tour led by Suzanne Hunt,
co-owner of Hunt Country Vineyards and Sustainability Professional
2:15pm:
Yoga Nidra Relaxation
3pm:
Conclusion:
Guests are welcome to stay and enjoy what the Hunt Country Vineyards tasting room has to offer. Wine tastings, live music, local snacks, etc.
