Dealing with Trauma and Grief

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Date(s) - 08/29/2023
7:00 pm - 8:30 pm

214 Main St
Penn Yan, NY 14527

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What is trauma? How is it different from stress? How does a traumatic experience affect the brain and body? Are relationships impacted by trauma and grief? How do we take care of ourselves in the aftermath of trauma? How can I be a support to a friend who is grieving a loss? How do I seek out help?

If these questions sound familiar, join us for an introductory, virtual presentation on trauma and grief, presented by a licensed therapist, certified in trauma-informed practice. You will learn ways to understand and define trauma, common symptoms of trauma and grief, and information pertaining to trauma-informed care and mental health treatment options.

The presentation will cover sensitive topics and emotionally heavy material. The presenter will provide a few options to ground participants throughout the presentation through mindfulness exercises; however, participant discretion is advised based on the subject matter.

Presented by Penn Yan Public Library.  To register, please visit or call the library at 315-536-6114.

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